Free to join

A Wellbeing Community for Mums in Marbella

Helping women feel physically stronger, mentally healthier and more connected, through fitness classes, wellbeing events, social meet-ups, workshops and regular community support.

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Free to join · Expert-led · Every stage, every level

Free to join Expert-led strength & fitness Strong physically Supported mentally Connected socially Babies welcome Every stage, every level

About

A fitness & wellness
community for mums

Strong Mums Marbella is a community for women through pregnancy, postpartum and motherhood, built around getting stronger, moving well and finding your people.

Our strength and fitness classes are at the heart of it. They are designed for women at different stages and fitness levels, whether you're pregnant, newly postpartum or chasing a toddler around all day. You can train, move and feel strong, with your baby right there with you.

But Strong Mums is about more than just exercise.

Alongside the classes, you'll find walks, coffee meet-ups, social events, workshops and wellbeing experiences, all created to help you feel part of a supportive and welcoming community. A place where you can find connection, encouragement and the tools to help you feel stronger, more confident and happier, both physically and mentally, through every stage of motherhood.

We're only just getting started, and we'd love for you to be part of the Strong Mums community from the beginning.

What you get out of it

Body, mind and community

Body
Strong physically

Expert-led strength and fitness that genuinely progresses you, adapted for pregnancy, postpartum recovery and every level. Build a strong, capable, resilient body.
Mind
Supported mentally

Confidence that comes from getting stronger, plus honest conversations about identity and how motherhood changes things. Mindset workshops and coaching grow from here as the community builds.
People
Connected socially

Strong Mum isn't train-and-leave. Meet other local mums, make real friends, and become part of a supportive community, with coffee meet-ups, walks and more alongside the classes.

Want to try out a Strong Mums class?

When Tuesdays · 10:45–11:45
Where The Unit Fit, Marbella
Cost €30 drop-in

Pay online, then message me in the WhatsApp group or privately to confirm which Tuesday you're coming.

New here? Use code WELCOME1 at checkout for your first class free.

Pay €30 – Drop-in Pay €200 – Class Pack

Right now, our Strong Mum classes run every Tuesday at The Unit Fit, but with interest growing, we'll most likely be offering TWO regular classes per week!

So don’t wait – come and try it out! 🤍

All levels are welcome, and it's a great opportunity to challenge yourself in a completely safe and supportive space, with knowledgeable trainers who will take care of you.

Get stronger, fitter and have a good time with your little one while connecting with other mums and their little ones!

All fitness levels welcome, and babies welcome too. Bring them along, no childcare needed.

A crèche and baby playpen are on the way as the community grows. For now, if you're bringing a little one, bring a small playmat (ideal) or a carrier you're happy to move in.

The Unit Fit gym in Marbella, seen from above with the mountains behind

Location

Where it's happening

Classes are at The Unit Fit. It'll most likely become one of our main locations as the community grows.

Strong Mum also runs sessions outdoors and works with other independent gym spaces around Marbella. For now, indoor classes are mainly at The Unit Fit, a personalised gym on the Marbella coast.

The Unit Fit
Centro Comercial, 29688 Málaga

Free parking on site. There's a flight of stairs up to the studio, but step-free access without stairs is also available — just ask and someone will show you the way. Someone will also be there to help with prams before every class.

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Pre & postnatal fitness class

Strong Mum

Expert-led strength and fitness training to support you through pregnancy, postpartum and motherhood, and help you feel stronger, healthier and more confident.

Training is carefully adapted for pregnancy and postpartum recovery, and it keeps building from there. The aim is to progressively grow real strength, fitness, resilience and confidence over time. Not to "get your body back", but to build a strong, capable body that carries you through motherhood and everything after it.

Sessions are kept as small groups, so the coaching is genuinely personal: individual support, guidance, and adaptations and progressions matched to your stage and your level.

A mum doing strength work on the floor with her baby smiling beside her

What the sessions cover

Who is it for?

Pregnant women who want to safely maintain and build strength and fitness through pregnancy
Postpartum mums ready to return to exercise and rebuild strength, fitness and confidence after birth
Mums at any fitness level, from complete beginners to experienced exercisers
Babies, alongside their mums, up until they are confidently crawling

What you can expect

Progressive strength training, adapted to your stage
Stronger core, pelvic stability and posture
Functional fitness for the real physical demands of motherhood
Better mobility, cardiovascular fitness and everyday energy
Small groups, so coaching and adaptations are actually personal
Your baby close by to nap, feed or play, with no childcare needed
Other local mums, real friendships, and a community you stay for

Pricing

Drop in for a single class, or save with an 8-Class Pack. The community itself, and the walks and coffee meet-ups, are always free.

Strong Mum isn't somewhere you train and leave. It's where you meet other local mums, make friends and become part of a supportive community, all while you put your own health and strength first.

Book Your First Class

Come for the workout. Stay for the strength, support and community.

Right now

What's running so far

This is what's on at the moment. It's small on purpose, and it grows as more women join.

Strong Mum classes, Tuesdays 10:45–11:45am
A second class, coming soon
Small-group sessions, beginners to experienced
Outdoor workouts
Walks
Coffee meet-ups
The occasional workshop

Coaching, mindset workshops, parenting support and clothing swaps are next, as we grow.

Sessions and meet-ups

What you can come to

Everything here is running now or close to it. Come to what fits your week. Times and locations go out in the WhatsApp group.

A mum doing pull-ups in a gym with her baby held nearby

Strong Mum Class

Pre and postnatal, babies welcome

A woman training with weights, babies nearby

Postnatal Rebuild

Return and rebuild, progressively

Women walking together with prams on a leafy path

Walks

Buggy-friendly, easy pace

Mums with prams gathered in a cafe lounge after class

Coffee Meet-ups

Sit down, no agenda

Women browsing tables of nearly-new baby clothes at a swap

Clothing Swaps

Pass it on, pick it up

Come for the workout. Stay for the strength, support and community.

Join in

Come and join us

The WhatsApp community is free to join, and so are the walks and coffee meet-ups. Strong Mum classes are paid, drop-in or by Class Pack. Wherever you are in pregnancy, recovery or motherhood, and whatever your fitness level, there's a place for you here.